Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Friday, August 08, 2014

What yoga taught me about being a great fundraising and philanthropy consultant.



No, it’s not what you think. This isn’t about some hippy-dippy, Ohm chanting commitment to serving a higher universal power. Although that’s a nice thought, too. There are specific elements of my 11+ years of a consistent yoga practice that feed my work as a fundraising and philanthropy consultant, both consciously and unconsciously. Some of these thoughts were bubbling up “on the mat” yesterday, so here they are:

Precise attention to alignment.
In yoga, where you put your pinky toe can make all the difference. That pinky toe can help you open up and stretch your whole body, or, if ignored, it can leave your yoga pose stale and stagnant.
When I’m writing a grant proposal, precise attention to the details makes all the difference. Do the number of participants on page one match the number of participants on page seven? Does the budget narrative reflect the program we have described throughout the proposal? Are we answering all of the questions that the potential funder has asked? A dedication to details shows that we are committed to accuracy, thoroughness, and follow through.
In a philanthropic context, alignment also has a deeper meaning. For example, is the project we are describing really aligned with the potential donor’s interests? Is our proposed project aligned with the organization’s mission? Is it aligned with the needs of our clients/constituents? Does it align with our values?

Breathe.
In yoga (as in life!), the breath is your constant. When it gets tough, breathe. When it gets uncomfortable, breathe. When you feel off balance, breathe. When you are reaching your “edge” or your limit, breathe. When you want to celebrate how fantastic or expansive or light your body feels, breathe. Through every distracting thought, you can return to the breath to get grounded again.
Fundraising can be a stressful profession, with deadlines, unanswered questions that need immediate answers, donors or staffers who must be placated, financial goals that must be met in order for clients’ needs to be addressed... the list goes on. Going into panic mode doesn’t help. In fact, going into panic mode can cloud judgment and nudge nonprofits towards quick fixes that may alleviate stress in the short term but cause bigger problems long term (e.g. asking a donor for the wrong amount of money, cutting a program that’s mission critical, wasting time on shoving proposals out the door that are unlikely to lead to funding, etc.) When the going gets tough, breathe. This is not only a literal suggestion – inhale, exhale – but also represents need to return to the things that keep the nonprofit alive, that keep it functioning and healthy. What are the organization’s “constants”? What can’t it live without? What keeps the nonprofit grounded?

Stretch.
Stretching in a yoga pose can feel amazing. Expansive. Invigorating. But stretching beyond what your body can handle, or what you have carefully prepared your body to do, can create pain. That pain can last for days, months, or even years. (Just ask my sacroiliac joint. Ouch.)
When I work with clients to set new fundraising goals, train their boards, or envision new programs to integrate into their existing work, I encourage them to stretch. Pushing beyond their immediate comfort zones keeps the organization vibrant and healthy. But stretching too hard, doing something that they are not prepared to do, can cause pain, or even damage. The wisdom comes when you can figure out how much of a stretch is too much.

Sweat.
            Many people think yoga is all sitting on the floor and chanting Ohm. Not so! Some yoga practices are vigorous and sweat-inducing. Even if you are not moving a lot, just holding a pose in one place can bring on a serious sweat. Sweat is good. It cleanses you, cools you off, and shows you that you’re working.
            It’s also good for an organization to sweat a little. Even doing the same thing it’s been doing for a long time (like holding a yoga pose for a long time) can make an organization sweat, if they are doing it well and with the right level of effort. Trying new things (like trying a new yoga pose) can make the organization sweat. And that’s a good thing. It keeps the organization healthy. And a little bit of sweat and nervous energy never hurt anyone before going in to meet with a donor for a major solicitation.

Practice, practice, practice.
They call it a “yoga practice” for a reason. Every time you return to the mat, it gets a little more familiar. The mat seems to feel a little more like home. Every return to the mat is an invitation to take things deeper, challenge yourself a little more, find out what feels really juicy and right in your body. A yoga practice is called a practice because it’s never really “done.”
The same is true of fundraising and philanthropic giving. It’s never really done. As soon as you feel you’re on top of it, you’ve accomplished your goals, you’ve mastered a new skill, that’s your invitation to take it deeper. It takes practice to get really good at asking people for donations, writing a grant proposal, or deciding how to give away your charitable dollars mindfully and carefully. And as soon as you’ve done what you set out to do, that’s your invitation to learn a new skill, expand your nonprofit’s work or influence, or explore how your charitable giving is really moving the needle on an issue that’s important to you. It’s a practice, one that gets more rewarding each time you return to it.

Thursday, December 09, 2010

Giving the gift of Tranquility to Teen Girls


Here's a note from my friend Kimberly Wilson, of the Tranquil Space Foundation (I'm on the steering committee for the Foundation). Please consider the Tranquil Space Foundation in your year-end giving plans!




Dear friend,

During this hectic holiday season, sometimes we have to remind ourselves to pause, reflect, and take a breath.

Tranquil Space Foundation and its Tranquil Teens program give the gift of pause, reflection, and breath to teenage girls. Girls like Michelle*, whom we learned more about from an adult who is working with her:

Michelle is an amazing survivor. Ridden by anxiety following a lifetime of sexual abuse, she vacillated between periods of depression and violent rages. The sexual abuse left her bereft of self-esteem, so much that she could scarcely make eye contact during conversations. Her emotional and behavioral instability resulted in repeated psychiatric hospitalizations and eventually residential treatment. 



When I learned about the Tranquil Teens workshop, I immediately thought of Michelle. In her fits of rage, she hardly knew where she was. Her breath was absent. She was ungrounded. Tranquil Space Foundation gracefully agreed to come to our long-term residential treatment center in Maryland. 



Michelle kept a quiet, attentive gaze as the facilitator led her through breath work and relaxation exercises. She eagerly opened her journal to note what she was thankful for—to feel safe and to be protected from her abuser. Beginning with the Tranquil Teens workshop, Michelle began journaling about the horrors of childhood abuse. She used breath work to calm herself when she wanted to hurl her anger at innocent bystanders.

As a therapist and yoga devotee, I see the amazing blend of leadership skills, yoga, and creativity that Tranquil Space Foundation offers to girls across the DC metro region. On behalf of Michelle, I would like to thank Tranquil Space Foundation for their incredible work. Namaste.



You know that calm, euphoric feeling you get after a yoga practice, a great run, a round of golf, or a walk among autumn’s changing leaves? That’s the feeling that your donation to Tranquil Space Foundation can help bring to teenage girls at a vulnerable time in their lives. Through its curriculum of yoga, creativity, and leadership, Tranquil Teens helps girls find their breath and their voice.

Tranquil Space Foundation also makes micro-grants to organizations that help women and their families struggling with HIV/AIDS, women artisans in developing countries, homeless women in the DC area, and a host of other women-focused causes.

Your support will help Tranquil Space Foundation continue to lead workshops for teens like Michelle and continue to support organizations that enrich the lives of women and girls.

Please visit tranquilspacefoundation.org to learn more about what we do, and please consider Tranquil Space Foundation in your year-end donation plans.

Wishing you a bright and joyous holiday season,

Kimberly Wilson, and the Tranquil Space Foundation Team


* Name changed

Monday, September 27, 2010

Tranquil Space Foundation Charity Soiree 10/14/2010

Please join me for this fun event to celebrate four years of bringing yoga, creativity, and leadership training to women and girls. See you at Darlington House (in Dupont Circle) on the 14th!

TRANQUIL SPACE GALA

Tuesday, December 08, 2009

Easy gift idea that supports a great cause!

I am a proud Steering Committee member of the Tranquil Space Foundation (TSF), a DC-based charity whose mission is to expand opportunities for girls and women to develop their "inner voice" through yoga, creativity, and leadership activities.

A couple of my favorite TSF activites include:

Giving out mini-grants to amazing organizations like Girls on the Run, Nest, and The Women's Collective.

Teaching TranquilTeens workshops for at-risk teenage girls, helping them to positively express themselves and learn relaxation techniques through yoga and creativity exercises.

Now you can support the Tranquil Space Foundation through your holiday giving. Donate a "goody bag" for one of our TranquilTeens workshops in the name of a friend or family member. The goody bags include a yoga CD (so the girls can practice yoga at home), a journal, and creative crafting items.

You can learn more and make your donation by clicking HERE.